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<link rel='stylesheet' id='font-awesome-4-shim-css' href='https://www.josieahlquist.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/v4-shims.min.css?ver=4.3.5' media='all' />
<link rel='stylesheet' id='pp-extensions-css' href='https://www.josieahlquist.com/wp-content/plugins/powerpack-elements/assets/css/min/extensions.min.css?ver=3.1.1' media='all' />
<link rel='stylesheet' id='pp-tooltip-css' href='https://www.josieahlquist.com/wp-content/plugins/powerpack-elements/assets/css/min/tooltip.min.css?ver=3.1.1' media='all' />
<link rel='stylesheet' id='elementor-post-34222-css' href='https://www.josieahlquist.com/wp-content/uploads/elementor/css/post-34222.css?ver=1792060943' media='all' />
<link rel='stylesheet' id='elementor-post-22976-css' href='https://www.josieahlquist.com/wp-content/uploads/elementor/css/post-22976.css?ver=1792060943' media='all' />
<link rel='stylesheet' id='elementor-post-424-css' href='https://www.josieahlquist.com/wp-content/uploads/elementor/css/post-424.css?ver=1792060943' media='all' />
<link rel='stylesheet' id='elementor-post-418-css' href='https://www.josieahlquist.com/wp-content/uploads/elementor/css/post-418.css?ver=1792060943' media='all' />
<link rel='stylesheet' id='elementor-post-29717-css' href='https://www.josieahlquist.com/wp-content/uploads/elementor/css/post-29717.css?ver=1792061645' media='all' />
<style id="elementor-pro-custom-fonts-inline-css">
@font-face {
	font-family: 'Quattrocento';
	font-style: normal;
	font-weight: normal;
	font-display: auto;
	src: url('https://www.josieahlquist.com//wp-content/uploads/2018/10/Quattrocento-Regular.ttf') format('truetype');
}

@font-face {
	font-family: 'Alisha';
	font-style: normal;
	font-weight: normal;
	font-display: auto;
	src: url('https://www.josieahlquist.com//wp-content/uploads/2019/04/Alisha.ttf') format('truetype');
}

/*# sourceURL=elementor-pro-custom-fonts-inline-css */
</style>
<link rel='stylesheet' id='generate-blog-images-css' href='https://www.josieahlquist.com/wp-content/plugins/gp-premium/blog/functions/css/featured-images.min.css?ver=2.5.6' media='all' />
<link rel='stylesheet' id='elementor-gf-local-lato-css' href='https://www.josieahlquist.com/wp-content/uploads/elementor/google-fonts/css/lato.css?ver=1742251227' media='all' />
<link rel='stylesheet' id='elementor-icons-fa-brands-css' href='https://www.josieahlquist.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/brands.min.css?ver=5.15.3' media='all' />
<script async data-wp-strategy="async" id="monsterinsights-frontend-script-js" src="https://www.josieahlquist.com/wp-content/plugins/google-analytics-for-wordpress/assets/js/frontend-gtag.min.js?ver=11.3.0"></script>
<script data-cfasync="false" data-wpfc-render="false" id='monsterinsights-frontend-script-js-extra'>var monsterinsights_frontend = {"js_events_tracking":"true","download_extensions":"doc,pdf,ppt,zip,xls,docx,pptx,xlsx","inbound_paths":"[{\"path\":\"\\\/go\\\/\",\"label\":\"affiliate\"},{\"path\":\"\\\/recommend\\\/\",\"label\":\"affiliate\"}]","home_url":"https:\/\/www.josieahlquist.com","hash_tracking":"false","v4_id":"G-J057LK904G"};</script>
<script data-wp-strategy="defer" defer id="fathom-snippet-js" src="https://cdn.usefathom.com/script.js" data-site="QLFRHLCN"   data-no-minify></script>
<script id="jquery-core-js-extra">
var pp = {"ajax_url":"https://www.josieahlquist.com/wp-admin/admin-ajax.php"};
//# sourceURL=jquery-core-js-extra
</script>
<script id="jquery-core-js" src="https://www.josieahlquist.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
<script id="jquery-migrate-js" src="https://www.josieahlquist.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
<script data-wp-strategy="defer" defer id="wc-jquery-blockui-js" src="https://www.josieahlquist.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.7.0-wc.11.2.1"></script>
<script id="wc-add-to-cart-js-extra">
var wc_add_to_cart_params = {"ajax_url":"/wp-admin/admin-ajax.php","wc_ajax_url":"/?wc-ajax=%%endpoint%%","i18n_view_cart":"View cart","cart_url":"https://www.josieahlquist.com/cart/","is_cart":"","cart_redirect_after_add":"yes"};
//# sourceURL=wc-add-to-cart-js-extra
</script>
<script data-wp-strategy="defer" defer id="wc-add-to-cart-js" src="https://www.josieahlquist.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=11.2.1"></script>
<script data-wp-strategy="defer" defer id="wc-js-cookie-js" src="https://www.josieahlquist.com/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4-wc.11.2.1"></script>
<script id="woocommerce-js-extra">
var woocommerce_params = {"ajax_url":"/wp-admin/admin-ajax.php","wc_ajax_url":"/?wc-ajax=%%endpoint%%","i18n_password_show":"Show password","i18n_password_hide":"Hide password"};
//# sourceURL=woocommerce-js-extra
</script>
<script data-wp-strategy="defer" defer id="woocommerce-js" src="https://www.josieahlquist.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=11.2.1"></script>
<script id="WCPAY_ASSETS-js-extra">
var wcpayAssets = {"url":"https://www.josieahlquist.com/wp-content/plugins/woocommerce-payments/dist/"};
//# sourceURL=WCPAY_ASSETS-js-extra
</script>
<script data-wp-strategy="defer" defer id="woocommerce-analytics-js" src="https://stats.wp.com/s-202642.js"></script>
<script id="font-awesome-4-shim-js" src="https://www.josieahlquist.com/wp-content/plugins/elementor/assets/lib/font-awesome/js/v4-shims.min.js?ver=4.3.5"></script>
<link rel="https://api.w.org/" href="https://www.josieahlquist.com/wp-json/" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.josieahlquist.com/xmlrpc.php?rsd" />
<!-- Facebook Pixel Code -->
<script>
  !function(f,b,e,v,n,t,s)
  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?
  n.callMethod.apply(n,arguments):n.queue.push(arguments)};
  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';
  n.queue=[];t=b.createElement(e);t.async=!0;
  t.src=v;s=b.getElementsByTagName(e)[0];
  s.parentNode.insertBefore(t,s)}(window, document,'script',
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  fbq('track', 'PageView');
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<noscript><img height="1" width="1" style="display:none"
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<link rel="alternate" type="application/rss+xml" title="Podcast RSS feed" href="https://www.josieahlquist.com/feed/podcast" />

	<noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript>
	<meta name="generator" content="Elementor 4.3.5; features: additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-auto">
<!-- Fathom - beautiful, simple website analytics -->
                <script src="https://cdn.usefathom.com/script.js" data-site="QLFRHLCN" defer></script>
              <!-- / Fathom -->
<style>.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style>			<style>
				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),
				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * {
					background-image: none !important;
				}
				@media screen and (max-height: 1024px) {
					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),
					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * {
						background-image: none !important;
					}
				}
				@media screen and (max-height: 640px) {
					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),
					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * {
						background-image: none !important;
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				}
			</style>
			<link rel="icon" href="https://i0.wp.com/www.josieahlquist.com/wp-content/uploads/2020/03/cropped-Josie-Ahlquist-Favicon-Color-for-web-1.png?fit=32%2C32&#038;ssl=1" sizes="32x32" />
<link rel="icon" href="https://i0.wp.com/www.josieahlquist.com/wp-content/uploads/2020/03/cropped-Josie-Ahlquist-Favicon-Color-for-web-1.png?fit=192%2C192&#038;ssl=1" sizes="192x192" />
<link rel="apple-touch-icon" href="https://i0.wp.com/www.josieahlquist.com/wp-content/uploads/2020/03/cropped-Josie-Ahlquist-Favicon-Color-for-web-1.png?fit=180%2C180&#038;ssl=1" />
<meta name="msapplication-TileImage" content="https://i0.wp.com/www.josieahlquist.com/wp-content/uploads/2020/03/cropped-Josie-Ahlquist-Favicon-Color-for-web-1.png?fit=270%2C270&#038;ssl=1" />
<style id="wp-custom-css">
/* Header */
.elementor-424 .elementor-element.elementor-element-0eb309f .pp-advanced-menu--dropdown a, .pp-advanced-menu--dropdown.pp-advanced-menu__container.pp-menu-0eb309f a, .elementor-424 .elementor-element.elementor-element-7c7aa21 .pp-advanced-menu--dropdown a, .pp-advanced-menu--dropdown.pp-advanced-menu__container.pp-menu-7c7aa21 a {
	justify-content: normal !important;
}

/* 	woocommerce */

a.button.wc-forward {
	color: #fff !important;
  background-color: #189EC4 !important;
  border-radius: 30px !important;
}
a.button.wc-forward:hover {
  background-color: #000000 !important;
}


.woocommerce div.product p.stock {
	display: none;
}

.gsection_title {
margin-top: 1.5em;
	padding: 0;
}

.gform_wrapper.gravity-theme .gsection h3 {
	color: #189EC4;
	margin-top: 1.5em;
	margin-bottom:0;
	padding: 0;
}

.gform_wrapper.gravity-theme .gfield_description {
	padding-top: 0 !important;

}

.gform_wrapper.gravity-theme .field_sublabel_above .gfield_description {
		margin-top: 0 !important;
}

.gform_wrapper.gravity-theme .gfield_label {
	margin-bottom: 2px !important;
}

.elementor-34590 .elementor-element.elementor-element-487c74c .pp-woo-cart .cross-sells .button {
	border-radius: 30px;
	padding: 15px 25px;
}

.woocommerce #content table.cart img, .woocommerce table.cart img, .woocommerce-page #content table.cart img, .woocommerce-page table.cart img {
	margin-right: 50px;
}

.elementor-widget-pp-woo-checkout {
	color: #000000 !important;
}

/* ----- */

.force-left h2 {
    text-align: left !important;
}

/* Logo Carousel */

.pp-logo-carousel.swiper-container .swiper-slide img{
	max-height: 60px !important;
}

.site-header .header-image {
	width: 120px;
}

.post {
	margin: 0 !important;
}

/* =Reset
------------------------------------------------------- */

body * {
	box-sizing: border-box;
	/* Use the same method of sizing elements as Elementor does */
}
html, body { /* Fix for horizontal wiggle on iPhone - thanks Lyle Chamney from https://snifflevalve.com/ */
    max-width: 100% !important;
    overflow-x: hidden !important;
}

/* =Elements
------------------------------------------------------- */
ol, ul {
	margin-left: 1em;
}

/* Add top margin to h2 headings within body copy, only if they follow other body copy
elements */
p + h2, 
ul + h2,
ol + h2 {
	margin-top: 1.2em;
}

/* =GeneratePress
------------------------------------------------------- */

/* Add extra content area top and bottom padding for mobile */
@media (max-width: 768px) {
	.one-container .site-content {
		padding-top: 40px;
		padding-bottom: 40px;
	}
}


/* =Elementor plugin
------------------------------------------------------- */

/* Set some default left and right padding on mobile - same as GeneratePress */
.elementor-top-section.elementor-section-boxed > .elementor-container {
	padding: 0 20px;
}

/* 1. Don't set padding if an Elementor library item is embdedded within another section via shortcode */
/* 2. Don't set padding if an Elementor library item is embdedded within a standard non-full width page */
.elementor-top-section .elementor-top-section.elementor-section-boxed > .elementor-container,
body:not(.full-width-content) .entry-content .elementor-top-section.elementor-section-boxed > .elementor-container {
	padding: 0;
}

/* 3. Don't set padding if the section has a class of 'nopad' */
@media (max-width: 767px) {
	.elementor-top-section.elementor-section-boxed.nopad > .elementor-container {
		padding: 0;
	}
}

/* Make Elementor elements expand to fit the full available width - due to how EL puts padding
all the way round columns *//*
.elementor-section-boxed .elementor-column-gap-default > .elementor-row {
    width: calc(100% + 20px);
    margin-left: -10px;
    margin-right: -10px;
}*/
.elementor-section-boxed .elementor-column-gap-narrow > .elementor-row {
    width: calc(100% + 10px);
    margin-left: -5px;
    margin-right: -5px;
}
.elementor-section-boxed .elementor-column-gap-extended > .elementor-row {
    width: calc(100% + 30px);
    margin-left: -15px;
    margin-right: -15px;
}
.elementor-section-boxed .elementor-column-gap-wide > .elementor-row {
    width: calc(100% + 40px);
    margin-left: -20px;
    margin-right: -20px;
}
.elementor-section-boxed .elementor-column-gap-wider > .elementor-row {
    width: calc(100% + 60px);
    margin-left: -30px;
    margin-right: -30px;
}

/* =Dave Foy added October 11 2017 
------------------------------------------------------- */
@media (max-width: 768px) {
    [class*=nav-float-] .site-header .inside-header>* {
        clear: none;
        float: left;
        padding-bottom: 20px; /* logo left on mobile */
    }
    [class*=nav-float-] .site-header .inside-header>nav {
     	float: right;   /* nav right on mobile */
    }
    
}

@media (max-width: 838px) {
 .main-navigation .main-nav ul li a, .main-navigation .mobile-bar-items a, .menu-toggle {
		line-height: 40px; /* tighter mobile nav item spacing */
	}
}

/* GeneratePress header fix for problem break points */
@media(min-width:768px) AND (max-width:838px) {
	.inside-header {
		display: flex;
		flex-flow: row wrap;
		justify-content: center;
		text-align: center;
	}
	#site-navigation {
		min-width: 838px;
		padding: 10px;
		text-align: center;
	}
	#site-navigation ul li {
		display: inline-block;
		float: none;
	}
}

/* Blockquote code */
blockquote {
font-size: 1em;
font-style: italic;
}


/* TESTIMONIAL STYLING */
.ck-testimonial-carousel .elementor-testimonial::before {
	position: relative;
	text-align: left;
	line-height: 0;
	top: 30px;
	left: -6%;
	content: "\201C";
	font-size: 150px;
	font-style: normal;
	font-family: Alisha;
	color: #d3a43c;
	opacity: 0.4;
	display: block;
}

.ck-testimonial::before {
	position: relative;
	text-align: left;
	line-height: 0;
	top: 20px;
	left: -5%;
	content: "\201C";
	font-size: 150px;
	font-style: normal;
	font-family: Alisha;
	color: #189EC4 !important;
	opacity: 0.4;
	display: block;
}

.ck-testimonial-renew::before {
	position: relative;
	text-align: left;
	line-height: 0;
	top: 20px;
	left: -5%;
	content: "\201C";
	font-size: 150px;
	font-style: normal;
	font-family: Alisha;
	color: #94b9ff !important;
	opacity: 0.4;
	display: block;
}

.ck-testimonial-white::before {
	position: relative;
	text-align: left;
	line-height: 0;
	top: 20px;
	left: -5%;
	content: "\201C";
	font-size: 150px;
	font-style: normal;
	font-family: Alisha;
	color: #ffffff !important;
	opacity: 0.4;
	display: block;
}

.ck-testimonial, .ck-testimonial-white, .ck-testimonial-renew,.ck-testimonial-carousel .elementor-testimonial {
	font-family: Quattrocento !important;
	font-style: italic;
	font-weight: 400;
	font-size: 16px;
	margin-top: 5%;
	margin-bottom: 5% !important;
	line-height: 1.8em;
}

.ck-testimonial .elementor-testimonial-name, .ck-testimonial-carousel .elementor-testimonial .elementor-testimonial-name {
	    color: #189EC4 !important;
    font-size: 30px;
    font-weight: bold;
    line-height: 1.4em;
	font-style: normal;
	font-weight: 500;
		font-family: Alisha !important;
padding-left: 5px !important;
}

.ck-testimonial-renew .elementor-testimonial-name {
	    color: #94b9ff !important;
    font-size: 30px;
    font-weight: bold;
    line-height: 1.4em;
	font-style: normal;
	font-weight: 500;
		font-family: Alisha !important;
padding-left: 5px !important;
}

.ck-testimonial .elementor-testimonial-job, .ck-testimonial-carousel .elementor-testimonial .elementor-testimonial-job {
	font-size: 18px;
    line-height: 1.4em;
	font-style: normal;
			font-family: Quattrocento !important;
	    color: #189EC4 !important;
}

.ck-testimonial-white .elementor-testimonial-name {
	    color: #ffffff !important;
    font-size: 22px;
    font-weight: bold;
    line-height: 1.4em;
	font-style: normal;
	font-weight: 500;
		font-family: Alisha !important;
padding-left: 5px !important;
}

.ck-testimonial-white .elementor-testimonial-job {
	font-size: 16px;
    line-height: 1.4em;
	font-style: normal;
			font-family: Quattrocento !important;
	    color: #ffffff !important;
}
	
.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-image img {
	width: 90px;
	height: 90px;
}

.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-image {
	vertical-align: top;
}

/* Auto-feature image at top of page OFF */

.post-image-aligned-center .featured-image, .post-image-aligned-center .post-image {
	display: none !important;
}

/* Red Blog Buttons */
.wp-block-button__link.has-background.has-vivid-red-background-color {
	color: #ffffff !important;
}
.callout-box {
  padding: 24px;
}
</style>
</head>

<body class="error404 wp-embed-responsive wp-theme-generatepress theme-generatepress post-image-below-header post-image-aligned-center sticky-menu-fade woocommerce-no-js no-sidebar nav-float-right separate-containers fluid-header active-footer-widgets-3 nav-search-enabled header-aligned-left dropdown-hover elementor-default elementor-template-full-width elementor-kit-22595 elementor-page-29717 full-width-content" itemtype="https://schema.org/WebPage" itemscope>
	<a class="screen-reader-text skip-link" href="#content" title="Skip to content">Skip to content</a>		<header data-elementor-type="header" data-elementor-id="424" class="elementor elementor-424 elementor-location-header" data-elementor-post-type="elementor_library">
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						<div class="elementor-container elementor-column-gap-no">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f71b4f6" data-id="f71b4f6" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<section class="elementor-section elementor-inner-section elementor-element elementor-element-179e602 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="179e602" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8c0bb1c" data-id="8c0bb1c" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-2b00c93 elementor-widget elementor-widget-text-editor" data-id="2b00c93" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-483f0a81 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="483f0a81" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
							<div class="elementor-background-overlay"></div>
							<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67814139" data-id="67814139" data-element_type="column" data-e-type="column">
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			<span class="sbi-screenreader">DNF, now that is a new one for me.  Lake Tahoe Tri</span>
			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
                </svg>						<img src="https://www.josieahlquist.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="DNF, now that is a new one for me.

Lake Tahoe Triathlon last month. Did not finish.

The triathlon I did finish that morning: hot tub, beer, three hour nap. Highly recommend.

I had trained since May. 75,583 yards in the water. 540 miles on the bike. 168 miles running. My body was ready.

You know that dream when you are running and not going anywhere? Well that was my swim. My body shut down.

I hated it, but knew I needed help. Got to hang out on a paddleboard, then was brought back to shore on a jet ski. Bummed.

Looking back, my body had the miles. My mind was running on fumes. Reveal beyond the race: your girl is burned out real bad.

I’m waiting for the lessons from losses lately. I think the tri training was masking what was happening below the surface. I was trying to outrun it. I’m real good at that.

So I’m learning to wave the white flag lately. 

Asking for help. Saying to my people, I need a little extra TLC. This is new to me too, these lessons that keep slowing me down the last few years.

So this fall, I’m trying on a new DNF. Do Not Force. Allow for ease and flow. You can be fierce and have fire in your belly, but still rest. 

ps - triathlon or not, Tahoe getaway had a lot of goodness &amp; giggles. And I’m far from done “trying” again. 

Ps ps - that same day a woman was attacked by an otter in the lake. Sooooo if anyone asks an otter took me out ;)" aria-hidden="true">
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			<span class="sbi-screenreader">Summer of 2026.   Sweet and sour, sugar and savory</span>
			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
                </svg>						<img src="https://www.josieahlquist.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Summer of 2026. 

Sweet and sour, sugar and savory, softness and struggle, spicy and snuggles. A lot. 

Tomorrow’s the equinox, the first day of fall. I think we all could use a refresh, reset, or remove from cart.

In LA, fall is basically summer 2.0, pretending we can wear the sweater, even if we have to sweat through it.

So this season I am falling for: flow, focus, fullness and f*ck it, magic." aria-hidden="true">
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			<span class="sbi-screenreader">This one is for Parker. 🐾  He wasn’t handed the ea</span>
			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
                </svg>						<img src="https://www.josieahlquist.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="This one is for Parker. 🐾

He wasn’t handed the easiest lot. Nearly died before we adopted him, went blind at seven. And still, he found a way.

Snuggler, fire truck howler, water guzzler, couch protector, my very good boy.

Thirteen years. We were so lucky to love you.

I doubt you’ll be resting now. More like running and running and running. I hope you finally get to see it all.

Missing you terribly, buddy. ❤️‍🩹" aria-hidden="true">
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			<span class="sbi-screenreader">Today marks the 8 year business anniversary of Dr.</span>
			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
                </svg>						<img src="https://www.josieahlquist.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Today marks the 8 year business anniversary of Dr. Josie, Inc. Totally worth celebrating. But the number isn’t accurate. The business establish date was actually early 2014.

At the time, I just wasn’t ready. But not in the way you’d think.

I had the logo, the website, the blog posts, the business cards and one sheets, headshots, even a speaking agent. I met my goal of 12 speaking engagements that year.

So why not call myself a business? Why not fill out the paperwork?
The doing is the easy part. The embodiment as an entrepreneur is different.

It’s humbling looking back, but I feared, if I called myself a business owner and I failed, well that was on me. Not the industry. Not the timing. Me. That was my greatest fear of all.

I didn’t exactly stall. I pushed plenty. But I pulled back those first years even more. Feared how I would introduce myself. Secretly kept a plan B. Worst of all, played small.

What I have learned is that failure is part of the job of an entrepreneur. You cannot outrun it or outwork it. You must face it, bear it, brace it.

This year has been a hard one. But 2014 Josie would be proud. Wowed, actually, at the work, the impact, the resiliency, the fight. Mine, and my team’s.

Eight years since S Corp. Twelve since the first business card. Here’s to year nine!" aria-hidden="true">
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			<span class="sbi-screenreader">I’ve officially entered my DJ Dr. Josie era. 🎧✨  T</span>
									<img src="https://www.josieahlquist.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I’ve officially entered my DJ Dr. Josie era. 🎧✨

This month, my newsletter, Digital Leadership Download, got its own beat drop. Some sparkle, a new artist to discover, a remix, or a blast from the past, with new playlists monthly.

This one is high energy, dance and club tracks, the ones that got me through a summer of training for a triathlon. A couple in there will hit you right in the feels.

Heads up: a few tracks are E for explicit. Save it for headphones, not on blast for all during move-in day.

Tell me what’s new to you, what you loved, or what you want to hear next.

Take a listen: link in bio" aria-hidden="true">
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			<span class="sbi-screenreader">Orientation is what hooked my heart in higher ed.</span>
									<img src="https://www.josieahlquist.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Orientation is what hooked my heart in higher ed. Love at first sight, at my 1999 summer orientation at SDSU. I said to myself, I’ll be an OL next year.

And so it was. Orientation became the through line of my college career, long before I had language for research or coaching. And then came NODA. And then the masters in student affairs.

Today I wear much less khakis and polos, but that work shows up in my work daily.

If orientation is where your story started too, tell me." aria-hidden="true">
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